Eating Healthy Meals & Snacks at Walt Disney World

Are you someone who tries to eat balanced, healthy meals, even on vacation? I’m trying to make improvements in my eating choices, and I must admit that thinking about “dieting” on vacation is a bit stressful- but so is the thought of gaining those extra pounds. The good news? Eating healthy food at Walt Disney World is actually easier than you may expect. Disney fare goes well beyond traditional “theme park food” in its offerings- it’s not all hot dogs, chicken nuggets, and burgers. There are plenty of healthy options all around if you look for them!

Follow the same common-sense rules you would at home


Hydrate! Especially if you’re traveling to Walt Disney World in the hotter months, you’ll be thankful for hydration! Skip the sugary drinks and focus on water intake. Remember- you can grab a FREE cup of ice water at any counter service location- just ask. You can also bring your own bottles into the park.  


Another good tip is to watch your portions. Consider sharing meals, or just ordering an entree at a quick service location without sides (you may even save a few dollars). Adults may also order smaller kids entrees, but be aware that if you are using the Dining Plan, you’ll still be charged an adult meal credit. You can also share entrees- it is not discouraged! 
Make smart substitutions. You can always ask for fruit or a side salad instead of fries. If you’re not sure what’s available, just ask!

Snack smarter
Eating around the “World” might be tempting, but those snacks you grab during the day can add up. One of the most popular treats, the Dole Whip, is actually not terrible for you at all. Coming in at under 100 calories, it’s a great alternative to an ice cream sundae, and it’s a favourite of many guests! Skip the Dole Whip Float, though- all the added juice is higher in calories than the actual non-dairy soft serve. You can also find some fantastic snack spots that will offer fresh fruit, like Hollywood Studios’ Anaheim Produce or Animal Kingdom’s Harambe Market.  


Did you know you can also bring your own snacks into the parks? You may want to stash some protein bars or trail mix in your bag to help keep you sustained between meals. I wouldn’t advise you to “ban” a coveted snack; just be mindful in your eating, and make sure the calories you are consuming are worth it!

Make your dietary needs known
Know where to go for some delicious meals and snacks.  Regardless of where your party has reserved a meal, you’re likely to find a healthy option or two on the menu. The less planned, on-the-go dining is more of a challenge if you haven’t looked in advance. Here’s a list of a few particularly delicious Quick Service options for your healthy- eating needs!

In the Magic Kingdom:
A favorite quick-service location of many is Columbia Harbor House. While they have plenty of not-as-healthy (but yummy) seafood options, they also have a delicious tuna sandwich and a Lighthouse sandwich (hummus and broccoli slaw on multigrain bread); the tuna is also available for kids as a Disney Check item.

A few steps farther into Fantasyland, try a the Caprese flatbread at Pinocchio Village Haus - I think it’s just as satisfying as a slice of pizza, and definitely healthier. On the opposite side of the park, enjoy a southwest salad or chicken fajitas at Pecos Bill Tall Tale Inn & Cafe. They have a full toppings bar, complete with several salsas, veggie fixings, and guacamole- so fill up on healthy toppings (you can practically make those fajitas into a salad)!

At Epcot:
Sunshine Seasons in the Land Pavilion is a fantastic choice for eating a balanced, fresh meal. They offer tons of variety, from soups and salads, to fresh chicken and fish, hearty homestyle choices, and Asian dishes. Kids can even enjoy Disney Check salmon or chicken drumstick options.

If you’re looking to grab a bite in the World Showcase (and really, who isn’t?) try Tangierine Cafe in Morocco - they have some great vegetable and chicken options, as well as sides like couscous salad, tabbouleh, and hummus.

At Animal Kingdom:
My go-to choices are Flame Tree BBQ (check out the watermelon salad) and my newest favorite, Satu’li Canteen. Located in Pandora, Satu’li Canteen offers a variety of “bowls” that include a protein (chicken, beef, fish, or tofu) as well as a base (quinoa and sweet potato hash, to name a few) and a sauce. Depending on the combination you choose, you can certainly build a light and nutritious meal.


This guide certainly only scratches the very, very delicious surface of the world of Disney dining. Eating healthy foods on vacation will help with energy and stamina, but remember to strike a balance in your travels- stressing about food shouldn’t be on your agenda! Menus at Walt Disney World do change, so also be sure to keep any eye out for new options. This guide is by no means exhaustive of all the great healthy options available- we would love to hear what your favorite healthy snacking and dining choices are!